Stress. Is it necessarily a negative thing? Can we turn it around into something positive? Curious? Kelly McGonigal Ph.D. psychologist illustrates how new research suggests that to be the case. Watch her TED Talk now and take the comprehension test to keep your English fit!
PS: if you find it difficult, keep in mind that you can watch it with subtitles (in English or in Italian) and you can slow it down (YouTube settings)
Testo in Italiano
Stress. È necessariamente una cosa negativa? Possiamo trasformarlo in qualcosa di positivo? Curioso? Kelly McGonigal, Ph.D. in psicologia, illustra come una nuova ricerca suggerisca che sia così. Guarda la sua TED Talk e fai il test di comprensione per mantenere il tuo inglese in forma!
PS: se lo trovi troppo difficile, ricordati che puoi guardarlo con i sottotitoli (in inglese o in italiano) e puoi diminuire la velocità (settings di YouTube)
GET MORE
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal
Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. New research indicates that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality.
