Spring has come, and many of us are looking for ways to lose a few kilos before the summer! Are diets really what you really need though? Is it better to lose weight by following a diet or by strategically changing lifestyle? To find out, watch the video down below by PickUpLimes and since you’re at it, take our free listening comprehension quiz to test your English.
PS: if you find it difficult, keep in mind that you can watch it with subtitles (in English) and you can slow it down (YouTube settings)
PS2: Don’t forget to take a look at our suggested readings, you’ll find them below the quiz!
Testo in Italiano
La primavera è arrivata, e molti di noi stanno cercando modi per perdere qualche chilo prima dell’estate per la prova costume! Ma le diete sono davvero quello che ci serve? Cosa è meglio per perdere peso? Seguire una dieta o cambiare stile di vita in maniera strategica? Guarda il video qui sotto di PickUpLimes per scoprirlo e già che ci sei, fai il nostro quiz gratuito di listening comprehension per testare il tuo inglese.
PS: se lo trovi troppo difficile, ricordati che puoi guardarlo con i sottotitoli in inglese e puoi diminuire la velocità (settings di YouTube)
PS2: non dimenticarti di dare un’occhiata alle nostre letture consigliate, le trovi sotto il quiz!
LEARN more...
Instead of pushing you to fast or diet for most certainly no reason, we’d like to celebrate naturally healthy foods and obviously, the Italian and Mediterranean diet. Let’s take advantage of this fantastic heritage. To know more, check these books out!
The Mamma Mia! Diet: The Secret Italian Way to Good Health
Eat pasta, enjoy wine and lose weight! The Mamma Mia! Diet brings the health benefits of a Mediterranean-style program with Italian flair and flavor. It is authentic, effective, delicious and fun.
The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right.
My New Roots: Irresistible, natural food that happens to be good for you (English Edition)
My New Roots puts delicious, irresistible, whole foods at the centre of your plate to help boost your energy levels, and make your body and mind healthy and happy, one meal at a time.
